Yoga Level 3 (online)

31oct(oct 31)19:0024nov(nov 24)21:30Event OverCompletedOnlineYoga Level 3 (online)

Yoga Level Details

Levels 2-3

The Red Sash Program (Levels 2-3) carefully introduces a practitioner into new asanas, and higher techniques. Pranayamas & Tratakas are introduced, elaborating on an asana-focused Level 1 Program.
What You Will Learn:
• 9 new asanas.
• Purifications: Nauli Kriya & Agnisara Dhauti.
• Pranayamas: Maha Yoga Pranayama, Vowel Pranayama.
• The fundamental forms of Trataka.
• A new mantra-based meditation.
• Yogic Knowledge – The Laws of the Mind, Diet & Fasting, The Gunas, Ayurveda, Nadis, Efficient Methods of Prolonging Life.
How You Will Benefit:
• Ground yourself in daily sadhana.
• Feel both: empowered, & mentally calm.
• Re-learn to breathe, utilising the full lung capacity.
• strengthen your body & gain flexibility.
• Purify your nadis.
• Strengthen your immune system.
• Deepen your consciousness.
Course Requirements:
Yoga Level 1

Course Details

This course will consist of 3 sessions per week, 2,5 hatha yoga oonline classes plus video recording lectures watched by yourself.

If you have any questions, you can contact us, at any time.


Tuesday, Thursday, Saturday 19:00 -21:30 (Thai time), online only



Zoom + Recordings

Online via Live Zoom and Recordings


  • Stefan



Tickets are not available for sale any more for this course!

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