Hatha Yoga Drop in - Tuesday and Thursday

Every Tuesday and Thursday 8:30 -10 am in Shiva Hall. Feel free to join spontaneously. Registration and payment ( 200 baht) in the front office.

The classes are designed for all levels of students, beginners can benefit by starting to explore how the different yogic positions called Asanas to improve not only physical health but help awakening beneficial emotions and clear states of mind. More advanced students have the opportunity to explore deeper the subtle center of energy (chakras) and receive the benefit of a group practice.

What You Will Learn:

• Instruction in Yoga asanas, pranayama, mudras & bandhas with correct physical performance and the energetic and healing effects.
• Using asanas to direct energy for physical and emotional healing effects.
• Practices for deepening relaxation & eliminating stress
• Techniques for developing mental concentration and visualization.

How You Will Benefit:

• A deeper understanding of yourself.
• Strengthening of your physical body.
• Increased willpower and confidence in yourself.
• Emotional balance and internal harmony.