Hatha Yoga Level 1 - Online - Self Paced Course

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Course Details

Level 1 is the cornerstone of not just the Yoga Curriculum, but Agama as a whole.

In person, it is conducted for over a month. Yet, many prospective students are unable to dedicate an entire 30 days (120 hrs) to the foundational course we offer. Thus, to increase accessibility, Agama created the “Hatha Yoga Level 1 Online Program”.

The requirements of the Modern Age, on the time of an individual, are exhaustive. Thus, in this program, each student can adjust their attendance and spiritual practice to their own schedule. The time it takes to complete the program is moulded individual-to-individual.

The program is divided into 6 modules. Each module accounts for 20 hours of yoga lectures and guided practice. Each individual module is split into 6 units. In each unit, there are 3 classes:

  • Explanation of Asana + Spiritual Practice (Recommended. Morning)
  • 2 Hrs of Spiritual Practice (Recommended. Afternoon)
  • Theory Lecture (Recommended. Evening)

Each class can be studied at a convenient pace. Once access to a module is given, there is no imposed time limit for how long the duration until completion shall be. Classes can be repeated as many times as a student sees fit. Yet, it is recommended to complete the classes in the suggested order. The order has a purpose, in aiding to facilitate higher understanding. Each class builds upon the insight already provided in the previous class. Therefore, it is deeply recommended to follow the order that has been advised. 1 hr/day yoga study, is advised as the minimum, whilst enrolled on the course. Yet, this is not compulsory.

The wisdom imparted in this program, goes far beyond the instruction of how to perform physical postures (asanas). It will guide you through: the activation of energy centres (chakras) within your body, the control over prana (pranayama), the practice of authentic meditation (controlled expansion of the mind), and shall immerse you into a complete system of yogic philosophy.

The practical techniques, and knowledge provided in this course, shall give you a deeper understanding of yourself. Your will-power shall improve, as shall your physical strength. You shall create healthy new habits, whilst discovering emotional balance and inner harmony.

What You Will Learn:

  • 40+ Lectures on yogic topics (chakras, lucid dreaming, mysteries of the mind, etc).
  • 20+ Asanas that harmonise body, mind, and spirit.
  • Meditations of Kashmir Shaivism.
  • Sun Salutations, “made Tantric”.
  • Purification techniques, for body & mind.

How You Will Benefit:

  • Self-mastery over your body & emotions.
  • Regain balance within daily life, healing from stress and diseases.
  • Manifest your goals and desires.
  • Transform your perspective.
  • Understand the essence of authentic yoga.

Students testimonials:

“Joining level 1 was a life-changing experience in a good way. I am doing yoga now for several years but now I understand what yoga really is. I loved the quality and how the teachers taught us traditional Hatha yoga while focusing on the chakras. I went over the years to many yoga schools on Koh Phangan but no one had this knowledge like Agama. I am so happy to find this school. Thank you, Agama!” Sebastian, Germany.

Course Requirements:

  • None. Open to all!

Watch the Free masterclass about Level 1 – What is Yoga? by Muktananda.

For repeaters

In case you have already done the full Level 1 you can book now for the repeater price of 10 Euros. Therefore please contact [email protected] and provide your name, last name, and the time you did the Level 1


Video recorded classes! No live meetings with the teacher in this program. Each class can be studied at a convenient pace by yourself. Once access to a module is given, there is no imposed time limit for how long the duration until completion shall be. Classes can be repeated as many times as a student sees fit. Yet, it is recommended to complete the classes in the suggested order.


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  • Amritesha


    Enthusiast of Yoga & Tantra. Doctor of Physics. The desire to understand (and merge) with the Universe, has always been a driving motivation in his life. Born into a German family, he was initially enchanted by the harmonies of music. Subsequently, he studied Western Hermeticism, and worked for numerous years in industries and the field of applied optical science. As the seed of his Soul’s longing for Truth grew stronger, again, he transitioned the dedication of his life. This time, to Yoga & Tantra. By merging his Western Scientific approach with the practical, authentic Spirituality of the East, he feels whole in body, soul and spirit. Practical tantric yoga is a part of his daily routines, through which he enthusiastically enjoys the re-discovery of our mystical true nature.

  • Bhavani


    As a young girl, Bhavani sought secrets of the unknown. She was easily moved to contemplate the deeper meaning of life. Thus, she pursued the mysteries of the forest, stars, and sky. Spending her days in nature, she felt her calling towards a way of life that was very different to the usual.

    The tests of youth led her to Tantra as a teen, to embrace her sexuality (which was fragile, and in need of nourishment and healing). Meeting Agama and her Guru Swamiji Vivekananda (2011), was a huge turning point in her life. She transformed, and felt exhilarated, by the profound teachings and tradition of Tantra Yoga.

    Additionally, Bhavani is a good and loving mother to a wonderful child, who she gracefully grows up with love, spiritual principles, and wisdom. She has dedicated her life, towards teaching Spirituality, and helping to serve others – so they may evolve on this path. Bhavani is a Senior Teacher of Agama Yoga.

  • Leela


    Leela is a passionate teacher and therapist who has been dedicated to the practice of Tantra and Spirituality for over 25 years. Her journey began at a young age when she first learned to work with energy and discovered the connection between body, emotions, and mind.

    With a Master’s Degree in Philosophy and academic studies in Psychology & Sexuality, Leela’s knowledge and expertise have been honed through years of experience and training. Agama played a crucial role in her achievements, which inspired her to continue her evolution and teachings in Koh Phangan, Thailand.

    Leela’s spiritual mission is to spread the knowledge of Spirituality and help those who are curious about it. She is dedicated to helping individuals achieve bliss by integrating the different levels of their being.

    Throughout her career, Leela has worked in different countries such as Japan, India, Indonesia, and now Thailand, where she teaches yoga, tantra, and Taoism. Her passion for the mysteries of the universe led her to start doing astrological charts at the young age of 10, and she continues to merge the rational need for scientific precision with the love and longing of the mystic to help others on their spiritual path.

    Join Leela in exploring the depths of Tantra and Spirituality and discover the magic of energy and its connection to your mind, body, and soul.

  • Lucila


    Lucila’s spiritual journey began in her early childhood, at a Catholic School in Buenos Aires, Argentina. As a child, she was fascinated with Churches and Saints. During her adolescence, she faced the temptations of living in a big city, and lost her faith on the path.

    After many travels, studies, and an ardent inner search, a dear friend told her about Agama. Since then, she has never left. She found the true purpose of her life, under the guidance of her beloved Swamiji. Now, she is very enthusiastic about sharing these wonderful spiritual teachings with the world.

  • Muktananda


    Since 2003, Muktananda has been teaching Agama Yoga. He became a Yoga teacher to inspire other people, and to help them evolve on their spiritual path. Yoga teaching is an evolutionary path for him, too. He prefers an action-oriented spirituality and believes that, amongst many such actions, teaching Yoga is very noble, good, and beneficial to all beings.

    Teaching Yoga is a part of his Dharma, in terms of service to humanity and Shiva. Thousands of people have greatly benefited from his love, light, care, and no-nonsense style of teaching. He transmits his profound knowledge and experience in an accessible way, and is beloved for his humour, playfulness, and dedication.

  • Vidyā


    Vidya ‘began teaching’ as a little girl, always wishing to share what she found meaningful and transformative. Initially, she was prone to all physical activities. She practised gymnastics throughout her childhood, giving her a wonderful awareness of her physical body. Vidya was also a committed Christian practitioner. Yet, as she continually sought connection through touch, she found herself frustrated with the religious dogma surrounding sex. Thus, she became an Atheist.

    She left her home country to travel overseas, and an inner journey began.
    After four years of travelling and living abroad, she was guided to Agama.
    She came in search of Sexual Tantra, and the discovery of meaningful relationships. The first lecture she attended, was Isvara Pranidana. She felt so touched, that she then knew she had found her place in the world. Bhakti Yoga, Hatha Yoga, and Sexual Tantra, are Vidya’s favourite tools to access the Divine.

  • Yogita


    Yogita was born and grew up, in Israel. Since a young age, she performed gymnastics, and this gave her a good awareness of the physical body. She received her Bachelor’s Degree in Physical Education, in 2003. After a long unsuccessful spiritual quest in India, she was blessed to find Agama, in Thailand (2006). Thereafter, she committed herself to the practices whole-heartedly, as that is what her soul was longing for. In 2007, she became an Agama Yoga Teacher, and has since taught in various countries worldwide. Yogita, now, is a Senior Agama Teacher. She has has taken numerous Advanced Initiations, in both Yoga & Tantra (the latter, she was empowered to teach, in 2009). She has dedicated a great deal of her time and energy, into the field of sexual healing, and empowerment in light of spirituality.

    Yogita loves to sing, and her voice is one of her greatest gifts. This talent, she uses, to express her devotion to the Divine with Bhakti. Additionally, she has led Bhajan circles for many years. She is extremely passionate about sharing the Tantric Teachings with women. She loves to teach “Complete Femininity”, as it has truly transformed her life, and contributed to her spiritual evolution, as a woman on the Tantric Path.

    Trainings in Psycho-Spiritual work over the last nine years, have also greatly influenced her approach to teaching. Teaching Yoga has increased her enthusiasm for Spirituality, and made her a stronger practitioner. Yogita is eternally grateful to Swami Vivekananda Saraswati, who founded this exceptional yoga school and remains its Head Teacher. His generous heart, and dedication to teaching Yoga, have been an endless source of inspiration on her path – as a disciple and teacher herself.


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