Yoga Level 3
04jul(jul 4)12:0006aug(aug 6)16:30Has startedOnlineYoga Level 3
Yoga Level Details
Levels 2-3
The Red Sash Program (Levels 2-3) carefully introduces a practitioner into new asanas, and higher techniques. Pranayamas & Tratakas are introduced, elaborating on an asana-focused Level 1 Program.
What You Will Learn:
• 9 new asanas.
• Purifications: Nauli Kriya & Agnisara Dhauti.
• Pranayamas: Maha Yoga Pranayama, Vowel Pranayama.
• The fundamental forms of Trataka.
• A new mantra-based meditation.
• Yogic Knowledge – The Laws of the Mind, Diet & Fasting, The Gunas, Ayurveda, Nadis, Efficient Methods of Prolonging Life.
How You Will Benefit:
• Ground yourself in daily sadhana.
• Feel both: empowered, & mentally calm.
• Re-learn to breathe, utilising the full lung capacity.
• strengthen your body & gain flexibility.
• Purify your nadis.
• Strengthen your immune system.
• Deepen your consciousness.
Course Requirements:
Yoga Level 1
Course Details
This course will consist of 3 sessions per week, 2,5 hatha yoga online classes plus video recording lectures watched by yourself. If you have any questions, you can contact us, at
Course Details
This course will consist of 3 sessions per week, 2,5 hatha yoga online classes plus video recording lectures watched by yourself.
If you have any questions, you can contact us, at any time.
Schedule
Our Schedule:
4 July Friday 2:30PM
8 July Tue 2:30PM
9 July Wed 2:30 PM
11 July Fri 2:30 PM
15 July Tue 2:30 PM
16 July Wed 2:30 PM
18 July Fri 2:30 PM
23July Wed 1PM
25 July Fri 1PM
30 July Wed 2:30PM
1 Aug Fri 2:30PM
6 Aug Wed 2:30PM
Location
Zoom + Recordings
PLEASE NOTE: All our workshops and events are currently offered online only. If you are wishing to attend in presence on Koh Phangan, please express your interest by writing to [email protected]
Teachers
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Celine
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Shivananda