Clear Path - Vishuddha Chakra

What about starting the year with a clean body, clean heart, and clean mind?

The beginning of each cycle has a wave of energy that allows us to make the personal balance of our development and allow us to adjust the route of our journey on the earth. The tradition of yoga offers amazing tools to help in this process.

In this workshop, we will focus on Vishudha Chakra – the energy center that is related to time, space, nourishment, purity, and more. No previous experience in yoga is required – beginners and advanced students are welcome.

How you will benefit:

– Integrate into daily life a routine of purification

– Understand better how to why you are here and how to use the instruments that you have to have a life of plenitude

– Integrate past and future in the actual moment

What you will learn:

– Traditional methods of purification and how to choose what fits best to your goals

– Breath work and Pranayama

– Meditation with body positions, music

– Evaluation of your personal tendencies, energy, emotion