Free Event.
Have you ever tried Tonglen Meditation?
Tonglen means sending and taking. It is part of Lojong (mind training), a core practice in all lineages of Tibetan Buddhism. The practice of Tonglen works directly with our habitual tendency to avoid suffering and attach ourselves to pleasure.
Using this simple and highly effective practice, we learn to embrace our life experiences with more openness, compassion, inclusiveness, and understanding.
This meditation is offered for free by our dear Leela every year on her birthday. Please join us 🙂
