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Probably yes… You might feel like a very loving person, but almost no one living today lives like Jesus or Rumi or Mother Teresa. Yoga tells us that it can take many lifetimes to truly open the heart. So, what can you do about it, this time around? Work on Anahata, the Heart Chakra, again […]

One of the goals of Yoga is to bring you into a state of balance and harmony. If you are constantly feeling emotionally up and down, high and low, and never truly at peace, it means you are out of balance. Of course, there are always ups and downs in life, but how we respond